Day 1 Challenge: Contemplation as a Path to Certainty

“We will show them Our signs in the horizons and within themselves until it becomes clear to them that it is the truth.” – (Qur’an 41:53)

Today, dedicate time to deep contemplation on the signs of God around you. Step outside, observe nature, and reflect on its intricate design. Consider the sky, a single leaf, or your own heartbeat—what do they reveal about the Creator? Allow these reflections to strengthen your certainty in God’s presence and wisdom.

Reflect on this:

What signs of God resonate with you the most? Why do you believe this is so? How could this reflection impact your level of certainty and connection with Him?

Tips for Success:

• Set aside at least 10 minutes for uninterrupted reflection.
• If possible, spend time in nature or observe the night sky.
• Write down one observation that increased your conviction in God.
• Supplicate, asking God to deepen your certainty through contemplation.

 

Day 2 Challenge: Contemplation as a Remedy for Anxiety

“And to God belong the unseen aspects of the heavens and the earth, and to Him will be returned the matter, all of it. So worship Him and rely upon Him.” – (Qur’an 11:123)

Today, whenever anxiety or worry creeps in, pause and shift your focus toward God’s complete control over all affairs. Instead of dwelling on uncertainty, reflect on His wisdom, mercy, and plan for your life. Contemplate a past challenge that, in hindsight, brought unexpected blessings, and remind yourself that God’s guidance is always at work.

Reflect on this at the end of the day:

Did contemplation help you feel more at ease today? How did shifting your focus from control to trust impact your emotional state?

Tips for Success:

• If anxiety arises, recite “HasbunAllahu wa ni‘mal wakeel” (God is sufficient for us, and He is the best Disposer of affairs).
• Take a deep breath and reflect on a time when God provided for you unexpectedly.
• Journal about a current worry and reframe it as part of God’s plan.
• Before sleeping, supplicate, placing your concerns in God’s hands.

 

Day 3 Challenge: Seeing in Yourself Signs of God

“In the earth, there are signs for those who believe, And in yourselves! Then will you not see?” – (Qur’an 51:20-21)

Take time today to reflect on the miraculous nature of your own body and soul. Consider how your heart beats without conscious effort, how your mind processes thoughts, and how every cell in your body functions in perfect harmony. Acknowledge that you are not random, but intentionally created by God with wisdom and purpose.

Reflect on this:

What aspect of your existence fills you with awe for God? How does this realization influence your gratitude and humility?

Tips for Success:

• Choose one function of your body (e.g., vision, breathing, healing) and research its complexity.
• Express gratitude to God for your health and abilities. Your ability to be able to read these words, is worthy of gratitude to your Lord.
• Say “Alhamdulillah” with deep conviction for your body and its functions, even in imperfections.
• Supplicate for spiritual and physical well-being, recognizing them as divine gifts.

We’d love to hear about your journey with these challenges! Share your reflections, experiences, and any insights you gained by reaching out to us at letsgrow@sowsee.com.